Phone 408-315-5450

Phone 408-315-5450










What Is Qigong?

Qigong is a mind, body, and soul wellness practice by integrating movements, breath, sound and mind intent. This allows us to stimulate the energetic pathways, also known as meridians, that run throughout our entire body. By doing so we then harmonize that vital energy within our body, keeping it in constant flow so our body can work at its highest potential. Which then allows us to live our healthiest life with balance, peace, and vitality.

Qigong is Traditional Chinese Medicine, the best medicine. It helps you to heal from injury, illness or maintaining great health, balance and harmony. Qigong empowers us by giving us the tools to unlock the power to heal and live our happiest and healthiest life. We have the key to unlock that power with the mind, body, and soul connection.

We may not be able to control what is going on in our outside environment, but we can manage how we respond to day to day stress and how we feel within, by practicing Qigong, and having a healthy diet. Stay ahead of your health by learning simple practices with profound results.

Some of the Benefits of Qigong:
  -  Promotes Healing 
  -  Manage Stress
  -  Relieves Chronic Pain and Inflammation
  -  Helps Aid in Digestion
  -  Strengthens Immune System
  -  Joint Pain
  -  Lowers Blood Pressure
  -  Relieves Migraines
  -  Focus and Clarity
  -  Slows Down the Aging Process
  -  Reverses Illness and Disease
  -  Recover from Injury
  -  Releases Emotional Stress
  -  Brings Peace and Calm

What Is a Gong Sound Bath?

A Gong Sound Healing Bath is a deeply restorative experience that uses sound and vibration to support the mind, body, and nervous system. Rather than simply listening to sound, you are immersed in the rich, resonant tones of the gong, and other instruments allowing the layered frequencies to move through you and guide the body into a state of deep relaxation. These vibrations can help shift brainwaves from active thinking into more meditative and restorative states where the body’s natural healing and balancing processes can occur.

During a session, many people experience profound relaxation, mental quiet, and a sense of spaciousness. The sound can also support gentle emotional release by creating a safe environment for stored tension and emotions to surface and move through the body. Some people feel lighter, clearer, or more centered afterward, while others simply experience deep rest. Each session is unique, but the intention is always the same: to slow down, release what no longer serves you, and reconnect with a natural state of balance and well-being.

We may not be able to control what is going on in our outside environment, but we can manage how we respond to day to day stress and how we feel within, by practicing Qigong, and having a healthy diet. Stay ahead of your health by learning simple practices with profound results.

Some of the Benefits of Qigong:
  -  Promotes Healing 
  -  Manage Stress
  -  Relieves Chronic Pain and Inflammation
  -  Helps Aid in Digestion
  -  Strengthens Immune System
  -  Joint Pain
  -  Lowers Blood Pressure
  -  Relieves Migraines
  -  Focus and Clarity
  -  Slows Down the Aging Process
  -  Reverses Illness and Disease
  -  Recover from Injury
  -  Releases Emotional Stress
  -  Brings Peace and Calm

Upcoming Classes

Springtime Qigong — Join Me 🌿

Step into the energy of renewal this season with a 5-week Qigong series designed to support cleansing, balance, and overall well-being.

In-Person Series (Thursdays)
April 16 – May 14
6:30–7:30 PM
$28 per class or $120 for full series
Attend as many sessions as you can

Virtual Series (Wednesdays via Zoom)
April 15 – May 13
6:30–7:30 PM
$25 per class or $110 for full series
Includes 7-day access to recordings
Pay $125 upfront and receive a recording to keep at the end

Payment Options:
Venmo: @yvetteclark3
Zelle: 408-315-5450

Spring is a time of renewal and fresh beginnings. In Chinese medicine, this season is connected to the liver and gallbladder—organs associated with cleansing, flow, and emotional balance. This is the perfect time to reset, restore, and realign.

Message or email me with any questions.
Qigonghealwithin@gmail.com

Peace and love,
Yvette✌️♥️

Springtime Qigong — Join Me 🌿

Step into the energy of renewal this season with a 5-week Qigong series designed to support cleansing, balance, and overall well-being.

In-Person Series (Thursdays)
April 16 – May 14
6:30–7:30 PM
$28 per class or $120 for full series
Attend as many sessions as you can

Virtual Series (Wednesdays via Zoom)
April 15 – May 13
6:30–7:30 PM
$25 per class or $110 for full series
Includes 7-day access to recordings
Pay $125 upfront and receive a recording to keep at the end

Payment Options:
Venmo: @yvetteclark3
Zelle: 408-315-5450

Spring is a time of renewal and fresh beginnings. In Chinese medicine, this season is connected to the liver and gallbladder—organs associated with cleansing, flow, and emotional balance. This is the perfect time to reset, restore, and realign.

Message or email me with any questions.
Qigonghealwithin@gmail.com

Peace and love,
Yvette✌️♥️

About Me

Hello. Welcome to my page. 
I am Yvette Espinosa Clark, a certified Qigong Instructor and Gong Sound Therapist. I feel very passionate about empowering others to live their healthiest lives, maintain great health, or guide them through their healing journey. 

Qigong allows us to activate the healing energy that resides within all of us. It is tool to take our health into our own hands. Qigong is preventative medicine, the best medicine. My body is a true testament to this.

I came across Qigong during my healing journey. I was diagnosed with an autoimmune disease in 2016. I chose the holistic route because I wanted to get to the root cause of my illness, rather than masking it with a band-aid. I was told, if i didn't take three harsh medications, I would be in a wheelchair forever, or worse, I could possibly die. There is “no cure”, I was told repeatedly. My soul trusted 

and told me otherwise. However, medication is sometimes necessary. Everyone’s journey is different and unique. 

Overtime, with diet changes, acupuncture, and supplements, I began to heal and feel fewer toxins within my body. But, it wasn't until I started practicing Qigong, that I began to witness the true healing and transformation begin within. I slowly began to get my life back, my health back. I could once again, do basic day-to-day things without pain and feel joy again. I knew I was on the right path. I decided to dive deeper into understanding the mind-body connection and how Qigong worked within. Not only so I could heal further, but to share it with the rest of the world once I was healthy enough to do so. 
I steadily improved each month, throughout the years. I have been teaching since 2018, and my healing has been miraculous... mind-blowing. 

This year, 2023, I did my bloodwork and all my numbers are in normal range. Yes! No more inflammation in my body. I am cured! The numbers don't lie. I share my story to encourage others not to lose faith during their healing journey and never underestimate the power of Qigong, the mind, body, and soul connection. Our body wants to heal and be healthy. 
To live your healthiest life it is crucial to listen to your body and make your health a priority. Speaking from my own personal experience, health truly is wealth! I know what its like to not have your health. This is why I do what i do today. 

A little about me...
I am a Nature Lover. I enjoy just about anything outdoors to connect with the healing energy of Mother Nature. I cherish spending time with my kids, family, and friends. Nothing lights my fire more than, helping others heal or maintain great health. Every day is a gift. I am grateful to have my life back. I have been given a second chance. It’s time for me to share my knowledge with others and give back. 

My goal is to have others practice Qigong and use other modalities such as sound healing as a preventative medicine, rather than wait until they are in crisis mode. Stay ahead of your health, making qigong part of your everyday routine so you too can live a life filled with great health, peace, balance, harmony, and vitality. 

Qigong, along with a healthy diet, and lifestyle changes, is the key to a healthy mind-body. 
I would be honored to guide you along your wellness journey. 

Peace and love,

Yvette Clark

Reach out to us at:
qigonghealwithin@gmail.com
Instagram @qigong_healwithin
Facebook @qigonghealwithin
Phone 408-315-5450

Reach out to us at:
qigonghealwithin@gmail.com
Instagram @qigong_healwithin
Facebook @qigonghealwithin
Phone 408-315-5450

Copyright © 2020 - Qigong Heal Within